00-20' warm up / www

20-35‘ strength / skill
snatch complex
Grip DL – Snatch High Pull – Power Snatch

3-3-2-1-1 increase weight

35-60’ WOD
4 RFT
5 hang power snatch 25/40kg [A: 40/60kg]
10 OHS 25/40kg [A: 40/60kg]
15 T2B
20 push ups [A: ring dips]
(TC 18')

by Louie

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