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00-20‘ warm-up / www

20-35‘ strength / skill
DL 7 x 5 65/100kg [90/140kg]

35-60’ WOD
buy in: 30 WBS 6/9 kg
1 DL 50/70kg [A: 70/110kg]
20 KB strict press 10/16 [16/24]
2 DL
18 KB strict press
...
10
2
check out: 30 WBS 6/9 kg

TC 20'

by Louie feat. Fabian F.

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