00-20' warm up / www

20-30' strength
5 -5 -5 -5 - 5 - all out
strict pull-up [A: strict CTB pull up]

35-60' WOD
buy in: 100 DU
7 RFT
10 OHS 25/40kg [A: 40/60]
10 push up
10 sit up
check out: 100 DU
(TC 18')

by Fabian F.

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