00-20' warm up / www

20-30' skill
Muscle Up
pull and dip strength
[6 x 2 strict MU]

30-40' AMRAP 8'
burpee pull up [A: burpee MU]

45-60'
death by bear complex
1st min: 2 bc 30/45kg [40/60kg]
2nd min: 3 bc
3rd min: 4 bc
… until you can't do the number in 1 min

by Fabian F.

Comment