00-25' warm up / www

25-60'
EMOM 30'
min 1-10
3 thruster 30/45kg [A:40/60kg]
20 DU [A:30 DU]
min 11-20
4 OHS
4 burpee [A: 6]
min 21-30
3 SDHP
8 sit up [A: 10]

by Fabian F.

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