00-20' warm up / www

20-35' strength
10-7-5-4-3-3-3
front squat AHAP

DL und pike push up prep

40-60' WOD for time
11 pike push up [HSPU (strict alap)]
1 DL 60/90kg [80/120kg]
5 box jump 51/61cm [61/76cm]
10 pike push up [HSPU]
2 DL
5 box jump
.
.
.
1
5
11
(TC 17')

by Fabian F.

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