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00-20' warm up / www

20-35' strength
in groups of 3
5 x 7 back squats 50/80kg [A: 65/100]

35-60'
EMOM 20'
odd: 10 KB over head lunge 10/16kg [16/24]
even: 12 WBS 6/9 kg [A: 15 WBS]

by Fabian F.

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