00-20' warm up / www

20-35‘ strength / skill:
4 x 8 DL 60/90kg [85/130kg]

35-60’ WOD

3 Part AMRAP: Form 3 Groups

1st Group; AMRAP for 6 Minutes
15 (m)/12(w) calorie row
10 push ups

rest 1'

2nd Group; AMRAP for 6 Minutes
10 DL 50/70kg [A: 70/100kg]
10 box jump 51/61cm [A: 61/76cm]

rest 1'

3rd Group; AMRAP for 6 Minutes
30 DU
5 C2B

by Louie

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