00-20' warm up / www

20-30' skill
KB clean & jerk
[A: AMRAP 6min KB c&j with 1 or 2 KBs]

35-60'
AMRAP 18'
12 KBPS 16/24 kg [20/32]
12 goblet squat 16/24 kg [20/32]
12 push up

by Fabian F.

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