Strength:

"Bring Sally up" Push Press 25/40kg

WOD in Teams of 2 for time: 

- 25 Pull ups 

- 50 Burpees

- 75 Box jumpes 

- 100 Push ups 

- 125 Sit ups

- 150 KBPS 16/24

- 175 Jack Squats 

- 200 Russian Twist 5/10

by Doreen

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