00-20' Warm-up / www

20-30' Skill / Strength:
Pistol progressions

35-60' Every 5' for 4 rounds:
row 150/200m
4 DL 65/100kg [A: 90/140kg]
8 weighted box step-up 16/24kg [A: pistol 12/16kg]
12 pull-up [A: CTB pull-up]
16 push-up

by Fabian B.

Comment