00-20' Warm-up

20-35' Skill / Strength:
8' EMOM
1 Complex of:
1 snatch grip deadlift - 1 hang power snatch - 1 OHS - 1 hang squat snatch
25/35kg [A: AHAP]

40-60' WOD:
15' AMRAP:
5 Snatch 25/35 [A: 40/60kg]
10 TTB
15 Box Jump Overs 51/61cm [A: 61/76cm]

by Sonja

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