00-15' warm-up

15-25' bear complex technique & workout prep

25-60' Leutschenbach Chipper 3.1
90 KBPS 16/24kg [A: 20/32kg]
3 bear complex 30/45kg [A: 40/60kg]
70 sit-up
3 bear complex
50 OH lunge step 5/10kg [A: 15/20kg]
3 bear complex
30 pull-up
3 bear complex
10 GTOH 30/45kg [A: 40/60kg]
3 bear complex
(30' time cap)

by Fabian B.

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