00-20' warm up / www

20-40' strength
EMOM 14'
odd: 5 strict (weighted) pull up [A: strict (w) CTB]
even: 5 strict press 25/40kg [A:30/50kg]

40-60' WOD:
4 RFT:
12 front rack lunge 25/40kg [A:35/60kg]
8 push press 25/40kg [A:35/60kg]
400m run
(15' TC)

by Fabian F.

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