Benchmark week Day 3

FRAN

00-25' warm up / www

25-45' FRAN
21 - 15 - 9
thruster (Rx: 30/43kg), (Scaled: 20/30kg), [A: heavy FRAN 40/60kg]
pull up  (Scaled: jumping PU), [A: CTB PU]
(TC 15')

45-60' cool down

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