Benchmark week Day 2

CROSSFIT TOTAL

00-20' warm up

20-60' CROSSFIT TOTAL
12' to find 3rm strict press (use rack)
rest 1'
12' to find 3rm back squat (use rack)
rest 1'
12' to find 3rm DL

3 groups containing 3 pairs of 2
each group works at a different station
3 racks for strict press
3 racks for back squat

 

Comment