00-20' warm up / www

20-30' skill / strength
3 x 8 front squat 35/50kg [A: 55/80kg]

35-60'
AMRAP 8'
row 200/250m
10 push up

rest 2'

AMRAP 8'
7 front squat 25/40kg [A: 40/60kg]
5 STOH

by Fabian F.

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