00-20' warm up / www

20-30' Skill / Strength
3 max hand stand hold - rest min. 2 min between sets
[A: 5x 6m hand stand walk to a wall + 3 strict HSPU]

35-60'
7 RFT
3 burpee pull up [A: MU]
8 OHS 25/40kg [A: 40/60kg]
30 DU
(TC 18')

by Fabian F.

Comment