00-20' warm up / www

20-45' skill/strength
clean & jerk technique (find your weight)
5 x 3 C&J
[A: 8 x 2 C&J not t'n'g]

45-60' WOD
AMRAP 10'
3 GTOH 30/50kg [A:45/70]
9 TTB
15 WBS 6/9kg

by Fabian F.

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