00-20' warm up / www

20-35' Skill / Strength:
5x5 DL + KB press (each arm) AHAP

40-60'
10 to 1 reps of:
Front squat 30/45kg [A: 40/60kg]
TTB
Push press 30/45kg [A: 40/60kg]

TC 15', by FabianB

Light version:

20-35' Skill / Strength:
5x5 DL + KB press (each arm) technique!

40-60'
10 to 1 reps of:
KB Front squat 8/12kg
knee raises
Push press 8/12kg

TC 15'

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