Skill / Strength:
5x5 KB box step ups (no push off the floor with the off-foot for the (weighted) step-ups) [A: pistols]
5x3 wall walks (from pushup position walk feet up the wall until vertical facing the wall)

Workout:
12-10-8 for time
power cleans
pushups
8-10-12 of:
front squat
pull ups

TC 16'
By Beau

Light: box stepups without weight, plate GTOH 10/15, KB front squat 12/16kg
RX: 35/50kg
Advancced: 50/70kg, ring dips, CTB

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