Strength/Skill:
Work towards 3 rep max back squat in groups of 3  

Workout: 18' AMRAP
3 squat snatch
3 push-up
6 squat snatch
6 push-up
9 squat snatch
9 push-up...

by Beau

Light: KBS 12/16kg
RX: 20/30kg
Advanced: 30/43kg, ring dip

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