Strength/Skill:
5x8 bent over row
5x3 box jumps (work to highest possible)

Partner Workout: 2 rounds for time of...
50 hang power cleans
50 STOH
50 air squats EACH (both complete before beginning round 2)

TC 16'
by Beau

Light: 20/30kg
RX: 30/45kg
Advanced: 40/60kg

OWL - Snatch Week 3 (CrossFit Dietikon)
00-10' general warm-up
10-20' Snatch warm-up drills w/ pvc/bar
20-40' HPS-HSS-S ramp-up in groups of 2
40-60' Snatch: work up to 1RM -> focus on consistency & power

 

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