Strength/Skill:
5x5 weighted pushups
5x5 front squats

Workout:
100 cal row
100 plate GTOH
100 plate lunges
200 DU

TC 24'
 by Beau

Light: 5/10kg
RX: 10/20kg
Advanced: 15/25kg

OWL - Snatch Week 3
00-10' general warm-up
10-20' Snatch warm-up drills w/ pvc/bar
20-30' HPS singles ramp-up in groups of 2
30-40' Snatch balance singles ramp-up in groups of 2
40-60' Snatch: work up to 1RM -> focus on consistency & power

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