Skillwork: Strict Ring Muscle up progressions
Gymnastics WOD:
4 RFT of:
7 Pull ups/ A: MU
7 Burpee box jumps
7 Push ups
7 Cal row
TC: 16'
Skillwork: Strict Ring Muscle up progressions
Gymnastics WOD:
4 RFT of:
7 Pull ups/ A: MU
7 Burpee box jumps
7 Push ups
7 Cal row
TC: 16'