Jerk Week
00-10' general warm-up
10-20' Jerk warm-up drills w/ pvc/bar
20-30' Push Jerk triples in groups of 2
30-40' Split Jerk triples in groups of 2
40-50' Split Jerk: Work up to 75%
50-60' One Split Jerk every 20sec for 7min @ 75%

-> focus on consitency, efficiency @ moderate weights

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