Strength/Skill: Clean and jerk Work towards heavy 1rep

Workout: For time:
5 squat clean and jerk
5 CTB pull-up
4 squat clean and jerk
4 CTB pull-up... down to 1/1

8' TC, by Beau

Light: 15/20kg, pull-up
RX: 40/60kg
Advanced: 50/75kg, strict MU

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