Strength/Skill: HSPU progression (using boxes)
Workout: 21-15-9
pike pushups
power clean
pull ups
TC 18'
by Beau
Light: pushups, 25/35kg, ring rows
RX: 35/50kg
Advanced: HSPU, 45/65kg, CTB
Strength/Skill: HSPU progression (using boxes)
Workout: 21-15-9
pike pushups
power clean
pull ups
TC 18'
by Beau
Light: pushups, 25/35kg, ring rows
RX: 35/50kg
Advanced: HSPU, 45/65kg, CTB