00-20' warm up / www

20-35' Skill / Strength:
5x5 strict pull-up [A: strict C2B]

35-60' EMOM for 20min
ODD 5 hang power cleans 30/40kg [A: 50/70kg]
5 strict pullups [A: 3 MU]
EVEN 5 front squats 30/40kg [A: 50/70kg]
8 boxjumps 51/61cm [A: 61/71cm]

by Louie

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