00-20' warm up / www

20-35' Skill / Strength:
10x3 deadlift

35-60' 12 rounds for time       
2 HSPU* [A: strict]
4 DL 60/80kg [A: 80/120kg]
6 burpee over the bar

*do 15sec handstand hold if you can't do handstand pushups

TC 15'
by Louie

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