Strength/Skill: Kipping handstand pushups
progression:
box push-ups with knees on box
pike push-ups
kipping HSPU

Partner Workout: AMRAP 18' 1 partner working at a time
6' handstand pushups
6' burpee box jumps
6' WB thrusters

by Beau

Light: 51 stepups, 3/6kg
RX: 51/61, 6/9kg
Advanced: 61/71, 6/9kg

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