Strength/Skill:
3' max air squats
2' rest
3' max pull ups
2'rest
3' max pushups

Workout:
4'AMRAP
25 WBS
50 DU
2' rest
8'AMRAP
25 WBS
50 DU

by Beau

Light: 3/6kg
RX: 6/9kg
Advanced: 6/9kg

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