Skillwork: Kipping&Butterfly Pull up Technique

Gymnastics WOD:

Tabata A: [3x4 cycles]:
- Cal row
- Airsquats [A: pistols]
- Push ups

1’ Rest

Tabata B: [4x4 cycles]
- Pullups
- KBPS
- Burpees
- Abmat-situps [A: TTB]

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