Skill / Strength:
5x5front squat
5xKB strict press (each arm)

Workout: 8 rounds of:
10 WBS
8 pullups
6 push press

TC 12'
by Beau

Light: 3/6kg, banded/ring rows, 20/35kg
RX: 6/9kg, 35/50kg
Advanced: 6/9kg, 5 MU, 40/60kg

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