00-20' warm up

20-40' Skill / Strength:
6x3 OHS  

40-60' AMRAP for 15mins
3 squat snatch 30/40kg [A: 40/60kg]
6 pullups [A: C2B]
12 burpee boxjumps 51/61cm [A: 61/71cm]

by Louie

OWL - Snatch Week 2
00-10' general warm-up
10-20' Snatch warm-up drills w/ pvc/bar
20-30' HPS doubles ramp-up in groups of 2
30-40' Snatch balance doubles ramp-up in groups of 2
40-50' Snatch: work up to 85%
50-60' EMOM 7': 2 snatch @ 85%

-> focus on consitency, efficiency @ heavier weights

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