Skillwork: Learn a new Gymnastics movement!

Strength: 10' EMOM Pull-up & Push-up ladder
10-1
9-2
8-3
...

Gymnastics WOD:
On a 10' running clock perform 1' of each:
- DUs
- Burpees
- Wallballs 6/9kg
- Airsquats [A: Pistols]
- Box jumps
- Row for meters
- Push-ups [A: HSPU]
- Pull-ups
- TTB
- Mountain climbers [A: Muscle ups]

by Riccardo
 

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