W
Strength: back squat 7x3

Workout:
For time, working on the odd minutes, and resting on the even minutes:
40 back squat
30 TTB
20 clean
10 HSPU

15' TC, work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

Light: 15/20kg, push-up
RX: 35/50kg
Adv: 45/70kg

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