Strength/Skill:
kipping/butterfly/MU skill work
ring dip skill work

Workout: For time:
100 air squats
80 DU
60 plate G2OH
40 pull ups
20 ring dips
50 air squats

TC 17'
by Beau

Light: 5/10kg, jumping pullups, box dips
RX: 15/20kg
Advanced: 15/20kg, 15 MU buy out

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