Skill / Strength: 3 rounds of 3' (18' total)
Double under progression - singles, DU with rope in one hand, DU, TU
Kipping/butterfly pullup (CTB) - kip, knee high kip, kipping pullup, butterfly, CTB

Workout: 6 rounds for time
50 DU
10 pullups

TC 10'
by Beau

Light: ring rows
RX:
Advanced: triple unders (skill phase), CTB pullups

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