Skillwork: TTB & solid Kipping Movement practice

Gymnastics WOD

Partner Tabata: each athlete completes 8 cycles (4 of each movement) per Tabat block

Tabata 1:
-  Rope ascents [Beginners: Ring rows]
-  KB high pulls

Tabata 2:
-  Wall balls
- KB-Thrusters [Advanced: Double KB-Thruster]

Tabata3:
-  Cal row
-  Push ups

Tabata4:
-  DUs
-  Box jumps

Tabata5:
-  Sandbag back squats
-  Burpees

by Riccardo

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