Skill: squat clean

Workout: "Pack my bag":
1 MU or 2 burpee pull-up
2 squat clean
3 thruster
4 back squat
5 burpee otb
6 push-up
7 pull-up
8 KB power swing
9 WBS
100 DU

TC 21',
by FabianB

Light: 15/20kg, ring row, 12/16kg, 4/6kg
RX: 30/50kg
Advanced: 40/60kg

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