Strength/Skill:
12' skill work (6 rounds)
alternating
3 power cleans
5 CTB pullups (A: 3 MU)

Workout:14' AMRAP (14.4)
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

Light: 3/6kg,15/20kg, burpee + jumping pullup
RX: 6/9kg, 43/62kg
Advanced: 6/9kg, 43/62kg

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