Strength/Skill: Handstand walk skill work wall hold, free standing, walking, stepping onto plates

Partner Workout: 4 rounds for time
500m row
40 WBS
30 burpee box jumps
20 double KB thrusters
10m handstand walk

*each partner must complete the row 2x each throughout the 4 rounds while the other starts the WBS, then each movement must be complete before moving to the next

TC 20'
Light: 4/6kg, stepups, 8/10kg, 2x wallwalks
RX: 6/9kg, 51/61, 12/16kg, 1' accumulated handstand hold
Advanced: 6/9kg, 61/71, 16/24kg

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