Cycle 1 of 6:
3 Weeks (= 1 Cycle) programming for: Static core strength development & Handstand hold

A. Skillwork:
Handstand hold

B. Strength-WOD: 10' EMOM
Odd: Accumulate at least 20s of L-hangs
Even: Accumulate at least 20s of Halve wall climb holds

C. Gymnastics WOD:
4 RFT of:
- 20 KBOH Lunges
- 14 Pull-ups
- 9 Box jump overs
Time cap: 15'

by Riccardo
 

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