Strength/Skill: back squat + press
10' Ramp-up to working sets
12' EMOM (with a partner)
even: 6x5 press
odd: 6x5 back squat

Workout: For time:
30 thrusters
TC 7'

Light: 50 reps @ 15/20
RX: 35/55
Advanced: 45/70

 

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