Strength/Skill: jerk
8' Ramp-up to working sets
4' EMOM 3 push jerk
4' EMOM 3 split jerk

Workout: 5 RFT:
5 push jerk
15 unbroken KBPS

8' TC
Light: 15/20, 8/12
RX: 40/60, 16/24
Adv: 50/75, 20/32

by FabianB

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