Strength/Skill: 15' Muscle-up skill work

Workout: 15' AMRAP
3 MU
30 air squat
30 DU or 1' DU practice

Light: 3 burpee pull-up
RX: 3 RMU or BMU
Adv: 5 RMU, 50 unbroken DU

by FabianB

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