Cycle 1, Week 2
Static core strength development & Handstand hold

A.Skillwork
Handstand hold

B.Strength
10' EMOM
Odd: Accumulate at least 30s of L-sits
Even: Accumulate at least 30s of Ring support

C.Work Capacity
12' AMRAP
- 9 KBDL (heavy doubles)
- 6 Jackknifes
- 3 HSPU (Advanced go for strict)

by Riccardo

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