Workout prep: Ramp-up Squat snatch*

Workout: For time:
90 plate GTOH
8 Squat snatch*
70 plate OH lunges
6 Squat snatch
50 plate back squat
4 Squat snatch
30 burpee plate jump over
2 Squat snatch

TC 20'
Light: *power snatch 15/20, plate 5/10
RX: 25/40, 10/15
Adv: 40/60, 15/20

by FabianB

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