Skill: work towards a heavy double
5-4-3-2-2 split jerk

Workout: 2-4-6-8-10-12-14-16
pull up
WBS
inbetween each pair complete 3 split jerks

12' TC

Light: 15/20kg, jumping pullups, 4/6kg
RX: 35/55kg, 6/9kg
Adv: 50/70kg, ctb pullups, 6/9kg

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